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	<title>Milton Keynes Gym &#124; Atlas Fitness Blog</title>
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	<description>Atlas Fitness blog, giving updates and great information about Atlas Fitness, the best Milton Keynes Gym</description>
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		<title>Milton Keynes Gym &#124; Atlas Fitness Blog</title>
		<link>http://miltonkeynesgym.wordpress.com</link>
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		<item>
		<title>Current Promotions.  Free 5 Day Trial, Ladies and Services Offer!!!</title>
		<link>http://miltonkeynesgym.wordpress.com/2011/02/20/atlas-fitness-gym-ladies-offer/</link>
		<comments>http://miltonkeynesgym.wordpress.com/2011/02/20/atlas-fitness-gym-ladies-offer/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 16:34:22 +0000</pubDate>
		<dc:creator>Atlas Fitness Gym</dc:creator>
				<category><![CDATA[Atlas Fitness Blog | MiltonKeynesGym.com]]></category>
		<category><![CDATA[Atlas Newsletters]]></category>
		<category><![CDATA[Atlas Promotions]]></category>

		<guid isPermaLink="false">http://miltonkeynesgym.wordpress.com/?p=200</guid>
		<description><![CDATA[&#160; We are currently offering all ladies on peak gym membership for only £20.00 per calendar Month based on direct debit payment.  All we ask from you is to join us for a minimum term of 6 months.  Wether this be fixed or rolling is for you to decide.  Plus as an extra we have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=miltonkeynesgym.wordpress.com&amp;blog=10600235&amp;post=200&amp;subd=miltonkeynesgym&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://miltonkeynesgym.files.wordpress.com/2011/02/5-day-trial-card-0011.jpg"><img class="aligncenter size-full wp-image-202" title="5 Day Trial Card 001" src="http://miltonkeynesgym.files.wordpress.com/2011/02/5-day-trial-card-0011.jpg?w=500&#038;h=330" alt="" width="500" height="330" /></a></p>
<p style="text-align:center;"><a href="http://miltonkeynesgym.files.wordpress.com/2011/02/services1.jpg"><img class="aligncenter size-full wp-image-217" title="Services Offer" src="http://miltonkeynesgym.files.wordpress.com/2011/02/services1.jpg?w=500&#038;h=707" alt="" width="500" height="707" /></a></p>
<p style="text-align:center;">&nbsp;</p>
<p style="text-align:center;"><a href="http://miltonkeynesgym.files.wordpress.com/2011/02/5-day-trial-card-0011.jpg"></a><a href="http://miltonkeynesgym.files.wordpress.com/2011/02/ladies.jpg"><img class="aligncenter size-full wp-image-210" title="Ladies Offer" src="http://miltonkeynesgym.files.wordpress.com/2011/02/ladies.jpg?w=500&#038;h=709" alt="" width="500" height="709" /></a></p>
<p style="text-align:center;">We are currently offering all ladies on peak gym membership for only £20.00 per calendar Month based on direct debit payment.  All we ask from you is to join us for a minimum term of 6 months.  Wether this be fixed or rolling is for you to decide.  Plus as an extra we have taken away our joining fee.  So once again no joining fee and only £20.00 pcm for six months and as an extra bonus we will design you a free workout plan and dietary advice so you cannot go wrong!</p>
<p style="text-align:center;">&nbsp;</p>
<p style="text-align:center;">For more information on memberships or to take advantage of our free 5 day trial period please call us on (01908) 311338</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Atlas Fitness</media:title>
		</media:content>

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			<media:title type="html">5 Day Trial Card 001</media:title>
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			<media:title type="html">Services Offer</media:title>
		</media:content>

		<media:content url="http://miltonkeynesgym.files.wordpress.com/2011/02/ladies.jpg" medium="image">
			<media:title type="html">Ladies Offer</media:title>
		</media:content>
	</item>
		<item>
		<title>July / August Newsletter</title>
		<link>http://miltonkeynesgym.wordpress.com/2010/07/02/july-august-newsletter/</link>
		<comments>http://miltonkeynesgym.wordpress.com/2010/07/02/july-august-newsletter/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 11:56:50 +0000</pubDate>
		<dc:creator>Atlas Fitness Gym</dc:creator>
				<category><![CDATA[Atlas Fitness Blog | MiltonKeynesGym.com]]></category>
		<category><![CDATA[Atlas Newsletters]]></category>

		<guid isPermaLink="false">http://miltonkeynesgym.wordpress.com/?p=188</guid>
		<description><![CDATA[Atlas Newsletter July August 2010 News from Atlas Fitness! Includes include more bodybuilding competition results, exercise tips, and how to stay fit on holiday.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=miltonkeynesgym.wordpress.com&amp;blog=10600235&amp;post=188&amp;subd=miltonkeynesgym&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://miltonkeynesgym.files.wordpress.com/2010/07/atlas-newsletter-2010-july-august.doc">Atlas Newsletter July August 2010</a></p>
<p>News from Atlas Fitness! Includes include more bodybuilding competition results, exercise tips, and how to stay fit on holiday.</p>
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			<media:title type="html">Atlas Fitness</media:title>
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		<title>Ongoing Offer!</title>
		<link>http://miltonkeynesgym.wordpress.com/2010/06/29/summer-sale/</link>
		<comments>http://miltonkeynesgym.wordpress.com/2010/06/29/summer-sale/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 15:03:01 +0000</pubDate>
		<dc:creator>Atlas Fitness Gym</dc:creator>
				<category><![CDATA[Atlas Fitness Blog | MiltonKeynesGym.com]]></category>
		<category><![CDATA[Atlas Promotions]]></category>

		<guid isPermaLink="false">http://miltonkeynesgym.wordpress.com/?p=185</guid>
		<description><![CDATA[Join Atlas Fitness now and receive 6 months membership for only £150! No joining fee! Rejoin after your 6 months expires for the same discounted price! Offer is now ongoing till further notice. Still need convincing? Visit Atlas Fitness to collect your FREE 5 day trial.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=miltonkeynesgym.wordpress.com&amp;blog=10600235&amp;post=185&amp;subd=miltonkeynesgym&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://miltonkeynesgym.files.wordpress.com/2010/02/summer-offer-jpg.jpg"><img title="Summer Offer" src="http://miltonkeynesgym.files.wordpress.com/2010/02/summer-offer-jpg.jpg?w=500&#038;h=353" alt="" width="500" height="353" /></a></p>
<p>Join Atlas Fitness now and receive<strong> 6 months membership for only  £150</strong>!<br />
<strong> </strong></p>
<p><strong>No joining fee!</strong></p>
<p>Rejoin after your 6  months expires for the same discounted price!</p>
<p>Offer is now ongoing till further notice.</p>
<p>Still need convincing? Visit Atlas Fitness to collect your <strong>FREE 5 day  trial</strong>.</p>
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			<media:title type="html">Atlas Fitness</media:title>
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			<media:title type="html">Summer Offer</media:title>
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		<item>
		<title>NABBA South East</title>
		<link>http://miltonkeynesgym.wordpress.com/2010/05/07/nabba-south-east/</link>
		<comments>http://miltonkeynesgym.wordpress.com/2010/05/07/nabba-south-east/#comments</comments>
		<pubDate>Fri, 07 May 2010 09:34:37 +0000</pubDate>
		<dc:creator>Atlas Fitness Gym</dc:creator>
				<category><![CDATA[Atlas Articles]]></category>
		<category><![CDATA[Atlas Fitness Blog | MiltonKeynesGym.com]]></category>

		<guid isPermaLink="false">http://miltonkeynesgym.wordpress.com/?p=158</guid>
		<description><![CDATA[A big congratulations to Atlas members Nigel &#8216;Tommo&#8217; Thompson and Perry Knight who competed on Saturday May 1st at the NABBA South East bodybuilding competition! Tommo placed first and Perry second in their respective classes. Below are a few photos from the show. Perry Knight Nigel Thompson<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=miltonkeynesgym.wordpress.com&amp;blog=10600235&amp;post=158&amp;subd=miltonkeynesgym&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A big congratulations to Atlas members Nigel &#8216;Tommo&#8217; Thompson and Perry Knight who competed on Saturday May 1st at the NABBA South East bodybuilding competition! Tommo placed first and Perry second in their respective classes. Below are a few photos from the show.</p>
<p style="text-align:center;"><a href="http://miltonkeynesgym.files.wordpress.com/2010/05/p31.jpg"><img class="aligncenter size-full wp-image-168" title="Perry Knight" src="http://miltonkeynesgym.files.wordpress.com/2010/05/p31.jpg?w=500&#038;h=277" alt="" width="500" height="277" /></a>Perry Knight</p>
<p style="text-align:center;">
<p style="text-align:center;"><a href="http://miltonkeynesgym.files.wordpress.com/2010/05/t31.jpg"><img class="aligncenter size-full wp-image-167" title="Nigel Thompson" src="http://miltonkeynesgym.files.wordpress.com/2010/05/t31.jpg?w=500&#038;h=332" alt="" width="500" height="332" /></a>Nigel Thompson</p>
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		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/12724e128cc1c5c793dca1f22924b528?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Atlas Fitness</media:title>
		</media:content>

		<media:content url="http://miltonkeynesgym.files.wordpress.com/2010/05/p31.jpg" medium="image">
			<media:title type="html">Perry Knight</media:title>
		</media:content>

		<media:content url="http://miltonkeynesgym.files.wordpress.com/2010/05/t31.jpg" medium="image">
			<media:title type="html">Nigel Thompson</media:title>
		</media:content>
	</item>
		<item>
		<title>Nigel &#8216;Tommo&#8217; Thompson</title>
		<link>http://miltonkeynesgym.wordpress.com/2010/05/07/nigel-tommo-thompson/</link>
		<comments>http://miltonkeynesgym.wordpress.com/2010/05/07/nigel-tommo-thompson/#comments</comments>
		<pubDate>Fri, 07 May 2010 09:32:34 +0000</pubDate>
		<dc:creator>Atlas Fitness Gym</dc:creator>
				<category><![CDATA[Atlas Articles]]></category>
		<category><![CDATA[Atlas Fitness Blog | MiltonKeynesGym.com]]></category>

		<guid isPermaLink="false">http://miltonkeynesgym.wordpress.com/?p=172</guid>
		<description><![CDATA[Here are some photos of Atlas member Nigel &#8216;Tommo&#8217; Thompson, a few weeks out from his first competition of the year at the NABBA South East on the first of May. These photos were taken by another Atlas member, Dan Allen. More of Dan&#8221;s work can be found here.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=miltonkeynesgym.wordpress.com&amp;blog=10600235&amp;post=172&amp;subd=miltonkeynesgym&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here are some photos of Atlas member Nigel &#8216;Tommo&#8217; Thompson, a few weeks out from his first competition of the year at the NABBA South East on the first of May. These photos were taken by another Atlas member, Dan Allen. More of Dan&#8221;s work can be found <a title="here" href="http://www.facebook.com/home.php?sk=lf#!/group.php?gid=228464116392&amp;v=wall&amp;ref=ts" target="_blank">here</a>.</p>
<p style="text-align:center;"><a href="http://miltonkeynesgym.files.wordpress.com/2010/05/gp_0127-copy.jpg"><img class="alignnone size-medium wp-image-173" title="Tommo 1" src="http://miltonkeynesgym.files.wordpress.com/2010/05/gp_0127-copy.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a><a href="http://miltonkeynesgym.files.wordpress.com/2010/05/gp_0315-copy-2.jpg"><img class="alignnone size-medium wp-image-174" title="Tommo 2" src="http://miltonkeynesgym.files.wordpress.com/2010/05/gp_0315-copy-2.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a><a href="http://miltonkeynesgym.files.wordpress.com/2010/05/gp_0325.jpg"><img class="size-medium wp-image-175 aligncenter" title="Tommo 3" src="http://miltonkeynesgym.files.wordpress.com/2010/05/gp_0325.jpg?w=200&#038;h=300" alt="" width="200" height="300" /></a></p>
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		<media:content url="http://miltonkeynesgym.files.wordpress.com/2010/05/gp_0127-copy.jpg?w=300" medium="image">
			<media:title type="html">Tommo 1</media:title>
		</media:content>

		<media:content url="http://miltonkeynesgym.files.wordpress.com/2010/05/gp_0315-copy-2.jpg?w=300" medium="image">
			<media:title type="html">Tommo 2</media:title>
		</media:content>

		<media:content url="http://miltonkeynesgym.files.wordpress.com/2010/05/gp_0325.jpg?w=200" medium="image">
			<media:title type="html">Tommo 3</media:title>
		</media:content>
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		<title>May Newsletter</title>
		<link>http://miltonkeynesgym.wordpress.com/2010/05/03/may-newsletter/</link>
		<comments>http://miltonkeynesgym.wordpress.com/2010/05/03/may-newsletter/#comments</comments>
		<pubDate>Mon, 03 May 2010 11:54:26 +0000</pubDate>
		<dc:creator>Atlas Fitness Gym</dc:creator>
				<category><![CDATA[Atlas Fitness Blog | MiltonKeynesGym.com]]></category>
		<category><![CDATA[Atlas Newsletters]]></category>

		<guid isPermaLink="false">http://miltonkeynesgym.wordpress.com/?p=155</guid>
		<description><![CDATA[Atlas Newsletter May 2010 News from Atlas Fitness! Includes info on which Atlas members are competing this month in bodybuilding, a profile on the supplement ZMA, and how exercise can improve your mood.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=miltonkeynesgym.wordpress.com&amp;blog=10600235&amp;post=155&amp;subd=miltonkeynesgym&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://miltonkeynesgym.files.wordpress.com/2010/05/atlas-newsletter-2010-may.doc">Atlas Newsletter May 2010</a></p>
<p>News from Atlas Fitness! Includes info on which Atlas members are competing this month in bodybuilding, a profile on the supplement ZMA, and how exercise can improve your mood.</p>
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		<title>April Newsletter</title>
		<link>http://miltonkeynesgym.wordpress.com/2010/04/09/april-newsletter/</link>
		<comments>http://miltonkeynesgym.wordpress.com/2010/04/09/april-newsletter/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 10:47:06 +0000</pubDate>
		<dc:creator>Atlas Fitness Gym</dc:creator>
				<category><![CDATA[Atlas Fitness Blog | MiltonKeynesGym.com]]></category>
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		<guid isPermaLink="false">http://miltonkeynesgym.wordpress.com/?p=147</guid>
		<description><![CDATA[Atlas Newsletter April 2010 News from Atlas Fitness! Includes info about a new studio class, the upcoming Total Action Wrestling show and how to get started on your weight loss lifestyle.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=miltonkeynesgym.wordpress.com&amp;blog=10600235&amp;post=147&amp;subd=miltonkeynesgym&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://miltonkeynesgym.files.wordpress.com/2010/04/atlas-newsletter-2010-april.doc">Atlas   Newsletter April 2010</a></p>
<p>News from Atlas Fitness! Includes info about a new studio class, the upcoming Total Action Wrestling show and how to get started on your weight loss lifestyle.</p>
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		<title>March Newsletter</title>
		<link>http://miltonkeynesgym.wordpress.com/2010/03/26/march-newsletter/</link>
		<comments>http://miltonkeynesgym.wordpress.com/2010/03/26/march-newsletter/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 10:04:02 +0000</pubDate>
		<dc:creator>Atlas Fitness Gym</dc:creator>
				<category><![CDATA[Atlas Fitness Blog | MiltonKeynesGym.com]]></category>
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		<guid isPermaLink="false">http://miltonkeynesgym.wordpress.com/?p=139</guid>
		<description><![CDATA[Atlas Newsletter March 2010 News from Atlas Fitness! Includes an article on the importance of stretching and news about the gym roof.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=miltonkeynesgym.wordpress.com&amp;blog=10600235&amp;post=139&amp;subd=miltonkeynesgym&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://miltonkeynesgym.files.wordpress.com/2010/03/atlas-newsletter-2010-march.doc">Atlas Newsletter March 2010</a></p>
<p>News from Atlas Fitness! Includes an article on the importance of stretching and news about the gym roof.</p>
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		<title>February Newsletter</title>
		<link>http://miltonkeynesgym.wordpress.com/2010/03/26/february-newsletter/</link>
		<comments>http://miltonkeynesgym.wordpress.com/2010/03/26/february-newsletter/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 10:01:43 +0000</pubDate>
		<dc:creator>Atlas Fitness Gym</dc:creator>
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		<guid isPermaLink="false">http://miltonkeynesgym.wordpress.com/?p=134</guid>
		<description><![CDATA[Atlas Newsletter February 2010 News from Atlas Fitness! Includes tips on how to stay motivated through February and updates on Atlas staff and opening hours.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=miltonkeynesgym.wordpress.com&amp;blog=10600235&amp;post=134&amp;subd=miltonkeynesgym&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://miltonkeynesgym.files.wordpress.com/2010/03/atlas-newsletter-2010-feb2.doc">Atlas Newsletter February 2010</a></p>
<p>News from Atlas Fitness! Includes tips on how to stay motivated through February and updates on Atlas staff and opening hours.</p>
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		<title>Exciting February Promotion</title>
		<link>http://miltonkeynesgym.wordpress.com/2010/02/02/exciting-february-promotion/</link>
		<comments>http://miltonkeynesgym.wordpress.com/2010/02/02/exciting-february-promotion/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 12:58:08 +0000</pubDate>
		<dc:creator>Atlas Fitness Gym</dc:creator>
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		<guid isPermaLink="false">http://miltonkeynesgym.wordpress.com/?p=73</guid>
		<description><![CDATA[As a reader of our blog, Atlas Fitness in Wolverton has an exclusive membership offer just for you this month. Print off this voucher to use when you enrol and not only will there be no joining fee, we will also give you your first month’s membership completely free, saving you up to £70! To [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=miltonkeynesgym.wordpress.com&amp;blog=10600235&amp;post=73&amp;subd=miltonkeynesgym&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As a reader of our blog, Atlas Fitness in Wolverton has an exclusive membership offer just for you this month.</p>
<p>Print off this voucher to use when you enrol and not only will there be <strong>no joining fee</strong>, we will also give you your <strong>first month’s membership completely free</strong>, saving you up to £70!</p>
<p>To take advantage of this offer all you have to do is pop down to the gym and sign up to either our Peak or Off Peak Direct Debit membership.</p>
<p>We look forward to seeing you!</p>
<p>Atlas Fitness Team</p>
<p>Please find below a gift voucher for your use, entitling you to free gym membership for the first month and no joining fee. This is for use with our Peak or Off Peak monthly Direct Debit payment plan. For new members only.</p>
<div id="attachment_81" class="wp-caption aligncenter" style="width: 510px"><a href="http://miltonkeynesgym.files.wordpress.com/2010/02/february-voucher2.jpg"><img class="size-full wp-image-81" title="February Voucher" src="http://miltonkeynesgym.files.wordpress.com/2010/02/february-voucher2.jpg?w=500&#038;h=212" alt="" width="500" height="212" /></a><p class="wp-caption-text">Click here to open a printable voucher.</p></div>
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